Feel Good & Get Energized

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I have been having a hard time feeling good and energized throughout the day. I am a mom and a wife, I work, I clean, I do laundry, I run errands, and that’s on a regular basis. A lot depends on us women getting things done. By the end of the day I’m exhausted, especially when that time of the month comes along. Do any of you other women feel the same way?
I’m not sure if it’s because I am getting older or what, but I am always in pain, I feel bloated, I’m drained, and I just don’t feel like doing anything. I needed to do something different so I decided to do yoga in the morning. I can’t tell you the difference it’s made me feel.

I don’t do a long routine. I do these 8 simple poses to stretch me out and believe it or not I feel energized afterwards. I hold each pose for about 10-15 seconds.

8 Poses

Pose 1. Child Pose



Pose 2. Bridge Pose




Pose 3. Warrior Pose (Bend both right and left leg)



Pose 4. Tree Pose (Switch legs)



Pose 5. Sitting right twist (Do left twist too)



Pose 6. Upward facing dog



Pose 7. Pigeon Pose (Do both legs)



Pose 8. Perfect Pose




This yoga routine really helps with my cramps and somehow I feel great all day. The only thing that worries me is leakage. That’s why I trust Stayfree® Pads. They are flexible, breathable, comfortable pads that move with your body and it keeps away moisture to keep you dry.





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Advice from women

I do the 8 pose yoga routine in the morning. It helps me to start the day off right and to feel better. I always remember what my abuela says, “cuídate mas” (take care of yourself more) when it’s that time of the month.” So, I thought it would be great to ask other women what they do to feel better during that time of the month. This is what they said.


“I like to drink a healthy shake to get my day started.”

-Tiffany Williamson


“I used to put a heating pad on my stomach.”

-Linda Shafer


“I like to take a warm bath.”

-Rachel Simmons


“I like to take walks”

-Tiffany Williamson


“I drink ginger tea to relieve some of the cramping.”

-Valerie Carmona (Val Around Town)


“Allow yourself time to rest. You need it and deserve it!”

-Stacey Garska Rodriguez (The Soccer Mom Blog)



Thanks for reading,

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I am a mother and a wife. I love fashion, drinking wine or beer, being with family and friends, I love to travel, I enjoy the outdoors, and a bunch more. I love sharing my journey through this blog. Thanks for stopping by!